Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Monday:

7:00 am-5:00 pm

Tuesday:

7:00 am-12:00 pm

Wednesday:

7:00 am-5:00 pm

Thursday:

7:00 am-12:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "One of the best places ever... friendly.. and if you need to be adjusted you just call.. they do t make you come in 3-4 times a week unless you need it. I will continue to send people to them."
    Jody P.
  • "McKown Family Clinic is amazing! Dr. McKown is an excellent chiropractor who never fails to make me feel better. He and everyone who works with him are wonderful people who truly care about their patients."
    Billy C.
  • "It's the only place I would go!!
    Very down to earth people always feel better when you leave!!"
    Josh B.